![]() With this knowledge, it will be easier to create a healthy and efficient diet plan. It will tell you how many calories your body requires for maintaining its basic existence. If you want to take care of your weight more systematically, visit our BMR (Basal Metabolic Rate) calculator. Tadaaam! The calories burned biking calculator helped you figure out which form of biking is more profitable. Repeat the steps for the second activity, changing only the form and duration - the results for 1.5-hour stationary biking with a heavy load are 1323 kcal burned and 0.172 kg weight loss. Finally, divide this value by 7700 to obtain your weight loss:
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